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Hi :o) I am 5"6 and 145 and subtracting..... I am trying to get to 130 as well! I'll add you, hopefully we can encourage each other.
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Answer from Katherine Zeratsky, R.D., L.D. To understand the answer, it helps to remember that fat is basically stored energy. Your body converts fat to usable energy for your muscles and other tissues through a series of complex metabolic processes. This causes your fat cells to shrink. These metabolic activities also…
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I'd like to join you. I too have an event on June 23rd and in order to fit into my dress there needs to be a little less of me :o)
