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How sure are you of your caloric intake? What kinds of foods are you eating and what are you using to measure? I know a lot of people do a good deal of sheer guestimating that leads to inaccuracies you wouldn't believe. On another note, while your water intake is decent, I'd toss in at least another two or three bottles…
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I mean sure, in the back of my mind I guess I sort of had a "dream weight" but nothing set in stone. I just told myself I'd keep going until I was comfortable seeing as how I half thought I would fail anyway. When I first started I weighed 240+lbs so even getting out of the 200s seemed nigh on impossible, letting alone…
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I've done (and do) it. It's has been a major contributing factor to my weight loss thus far. Not only do I feel more energized but it also gives me a nice little kickstart when I hit a plateau.
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Colin Firth! That man has thirty years on me yet I can't think of time when he WON'T be sexy to me. And I'm generally not into "old men" yet something about him...ah that smile. Also, Gillian Anderson. She is a total goddess in my opinion. Just saw her in 'The Fall' and I'd swear she gets more beautiful with age. The…
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Sometimes it's so hard because some people genuinely don't understand the dynamics some of us have with food. Moreover, they feel it is a mortal sin to "deprive" oneself of the occasional (or not-so-occasional) greasy, sugary, etc treat. I've had to kindly explain to many of my food-loving comrades about how important my…
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About 30lbs give or take and that was only because I was going back looking at old Facebook pics and noticing my new pics my double chin was almost nonexistent. Honestly I'm at nearly 63lbs down and sometimes I still don't see much of a difference except when I'm naked and look at the definition in my waist which NEVER…
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WORD! Totally true!
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You are just the type of woman selfish, insensitive, egotistical men like him prey on because you're easy targets. Your previous failed relationship combined with your stubborn refusal to even contemplate leaving him all indicate a deeply insecure woman. I do not know him so I won't bad mouth him further but suffice it to…
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Generally, yes I do cut calories here and there during the day if I plan to drink but I don't obsess over it. I'm not a beer drinker but most weekends a enjoy a night out and a few mixed drinks and maybe once or twice a week a glass or two of wine. I know every calorie counts but I don't count those toward my intake nor do…
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Daily but more often than not, twice per day. Was it always this way? No. I used to hide my scale, far, far away.
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^^This guy gets it!!
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It's funny, one of the main reasons I stopped coming here was the fact that so many posters who claimed to be 'experts' on a subject spouted off wild conjecture and opinion as if it were medical, scientific fact. Starvation mode simply does not work in the way that so many people here claim it does until you reach about…
