TransomBob Member

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  • I don't touch carbs until 2 hours after a high intensity workout. (by high intensity, I mean bike sprints where you give 100%) There is a 2 hour window where your body secretes HGH (human growth hormone) and I stick to protein only. If you were to consume sugar, the HGH stops secreting. Carbs after a workout are great for…
    in Post Workout thoughts on carbs? Comment by TransomBob January 2013
  • I drink liquid egg whites when I want to only boost my protein levels. http://www.goldenvalley.com/products/liquideggs-lrg.jpg The taste isn't gross (for me at least) and its a very easy way to reach your protein levels without influencing much else.
    in High Protein, Easy Snacks? Comment by TransomBob January 2013
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