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Hey, annika! Check out the La vida low carb group on here. There are some great people there, who are supportive and can offer lots of great suggestions if you need them. There are people doing Atkins, or just moderately low carb (around 100 carbs a day), and paleo-ish people as well in the group. Lots of variety, and lots…
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It is interesting, isn't it? I am intentionally avoiding excess sugar, and generally eat less about 100 grams of carbohydrates per day, but I am ALWAYS WAY over on sugar. It makes me wonder how my numbers would look if I ate breads or pastas! :smile: Maybe there is a flaw in the nutrition guidelines...
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Congrats on your 2 pound loss! That's awesome! I also have PCOS, but have been able to lose weight steadily. Just remember that slow and steady wins the race. As far health amounts of weight loss, 1% per week is generally considered the optimal rate. Obviously, a person who weighs 600 pounds can safely lose more weight per…
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sweet chili sauce sriracha mesquite bbq seasoning blend for cooking meat :smile:
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I am relatively new to the lower carb lifestyle (just 1 week in) and usually eat about 100 grams of carbohydrates daily. My carbs come from lots of vegetables, some fruit (usually apples or oranges, which are not the lowest carb options), and from condiments like ketchup or sweet chili sauce. I haven't yet been able to get…
