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I ave a bad knee, ask yr gym instructor for knee strengthening exercises, stay away rom lunges and squats unless they're wide angle squats and a 1/4 lunge. Kicking exercises in the swimming pool help to, I don't swim very well but it helps to do lengths with a float and swim up and down. Hope this this helps
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Hey there if you don't eat all your calories then your body goes into starvation mode and you won't lose weight. I usually get down to 50 or 60 cal or even at little over, but sometimes I find it hard to eat all my calories after a lot of exercise...trial and error. I go for a walk with my cousin and her dog, but if you go…
