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Have you found that some of the meds have caused you to further gain weight? Apparently, there isn't one out there that doesn't; which is a very unattractive side effect.
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I'm Marisol and I've been diagnosed as Bipolar type II with an anxiety disorder and issues brought on by having had a substance abusing parent (whatever that means). I've taken meds for the past year and a half with little satisfactory result. Anti-depressants have no positive effect on me; in fact possibly exacerbating my…
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I've found breathing exercises to be really helpful. I guess kinda like a meditation practice. I went years without experiencing a panic attack just using that method. As for help with sleep.....that I've yet to really figure out sans medicinal intervention.
