Replies
-
I am a wimp I haven't lifted for about five years and want to start again. Back when I lifted I was doing sets of 12 10 8 6 (Progressivly increasing weight) with 2 sets of 12 (lighter weight) With about a 1 minute break between sets. Not much for heavy lifting, but could get a cardio workout with my weight training.…
-
I agree with Mufasa as well. When you do eat healthy and you binge on cr#p for a day, your body will let you know that it is not OK to do that. It is worse than any hang over you have ever had. Had to add that. Mufasa brought back some horid Monday morning memories for me.
-
I followed the Bill Philips Body for life deal once. In eight weeks I excerceised 6 days a week alternating between weights and cardio. I ate 4 to 6 meals a day that included one fist size carb and one fist size protien, with one day where I ate anything I wanted. I lost 30 pounds in eight weeks and actually ended up with…
