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I started my weight loss w/ WW. I joined for 3 months at a low cost (around $60 I think). Having to pay makes you (me anyway) more accountable & I was more likely to follow it faithfully. It was a good jump start and I was successful - almost all fruit and vegis are free & I filled up. Towards the end of my trial period, I…
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Ditto all the above. I've lost a little over 20 lbs so far & I would like to loose another 8-10. It's getting harder and harder (physically and mentally). =[
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1/2 an english muffin w/ a tablespoon of reduced fat peanut butter. Mmmmm good - LOVE peanut butter. =]
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Don't give up ...... you can do it!!! =]
