scout1976 Member

Your doing so well so great for you, and it must have been hard to write on here. doing some light weights will help tone and make healthy muscle and increase your metabolism. as someone previously said eat small and regular, if that's easier for you. think of your body like a nice warm fire that needs a log every few…

iv seen it mentioned a few times, im up for the blast girls just gotta buy the dvd, where's the best place to purchase?

Thanks guys, i think i may not be eating enough, i was a bit scared i would put on havnt really been eating my exercise calories. how much fat and sat fat should i be eating to lose?? Rachel x

Hi Im new and am loving this site makes tracking so much easier.... My fav exercise at the moment is spinning, i am lloking to gain friends on here to keep me motivated..