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I have lost most of my weight running, but I icrease my speed to full for 30-40 sec than run steady for a song....back to full speed ahead. Confusion works well on the body. I also do Jillean's CD which is weight training. My legs have never been so tone!!! keep up the great work...just do interval training. Take days off…
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It's not easy...and yes frustrating.....sometimes I don't lose weight for a month...but than all at once I drop a couple...keep it up..your body is in shock.
