airbender1971 Member

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  • I have lost most of my weight running, but I icrease my speed to full for 30-40 sec than run steady for a song....back to full speed ahead. Confusion works well on the body. I also do Jillean's CD which is weight training. My legs have never been so tone!!! keep up the great work...just do interval training. Take days off…
    in Running...help or hinder weight loss?? Comment by airbender1971 August 2012
  • It's not easy...and yes frustrating.....sometimes I don't lose weight for a month...but than all at once I drop a couple...keep it up..your body is in shock.
    in Weight loss...NOT!!!! Comment by airbender1971 June 2012
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