alaynarobinson1

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  • I had this problem for a while too, feeling the guilt, but I have learned to shake it off and considering tomorrow a new day to continue my normal routine. It's all about balance. I allow myself twice a month to go to my favorite restaurant and get a burger, fries, and a beer. Otherwise everyday I stick to 1300 calories…
    in What to do if you ate too much Comment by alaynarobinson1 August 2012
  • AWESOME!!! I've been looking for something like this for months!
    in Spreadsheet for BMR/TDEE Deficit calc, Macro calc, HRM Comment by alaynarobinson1 July 2012
  • I had larger legs when I was a kid as well. I played sports and I remember finding someone to relate too cured my self-consciousness issues . Maybe take her to a WNBA game or something (those girls have big legs) or even have her watch track & field games, the Olympics are coming on. (Lolo Jones has huge legs) If she can't…
    in I need everyone's help Comment by alaynarobinson1 July 2012
  • breakfast - 2 brown (cage free) eggs - 1 cup of organic spinach - 8 blackberries 8 raspberries snack - pomegranate Greek yogurt lunch - 1 cup of organic spinach - 1 cup of romaine lettuce - 4oz of chicken breast w/ low-fat Parmesan ranch dressing snack - 1 banana or apple dinner - 6oz wild caught salmon - 1 cup of brown…
    in Example of a clean diet??? PLEASE READ... Comment by alaynarobinson1 July 2012
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