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The items I always make sure I have are. 1- Ceam always double always fresh. Great for coffee and cooking veg in. 2- Coconut oil usually coldpressed and organic. 3- Cheap meat cuts (invest in a slow cooker folks) 4- Cheese, cream cheese or hard its pretty much a staple 5- Green leafy vegetables. Kale, spinach and broccoli…
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Hello, I'll happily become a moderator if you need one. I'm on logging away most days so I can keep an eye out.
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Yeah I mainly use it on my moblie, every so often checking the forum to see whats new. Currently changed goals, loosing fat while putting on lean muscle.
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I love red heads, I'm so happy I live in scotland. :flowerforyou:
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I go for porridge milk and some poached eggs! Only when I'm exercising a large amount cause they can be calorific.
