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The chocolate, in the protein bar, was eaten in an effort to get rid of the headache as it contained protein. Same with the caffeine. I do not tolerate much caffeine, so tea is about as far as I go. This was a true migraine, I did the pressure points. I was also very cautious. The headache was only alleviated after taking…
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Hi all! I am 5ft to 5"1 depending on the time of day. This forum makes me happy, that other short people have similar struggles as me, especially with the exercise equipment. I make it as small as it will go and I still cant reach. As for diet, I am about 1440 calories per day eating back what I run off. Progress is slow,…
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I am also 22 and need encouragement. Feel free to add me!
