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WOW...Good for you! Thanks for sharing!
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Oooh, I've been there myself. I came out of that frame of mind gradually. I found that when I am real hard on myself I will be more self destructive (like eating worse, feeling more hopeless, etc.). I don't have any great advice. I can definitely identify with you because I have done the very same thing. I believe it will…
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Ooohh - I'm going to try that one!
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Tessemae's Soy Ginger, I found it in the produce section at Whole Foods. It reminds me of a Japaneese steakhouse dressing, all natural.
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WOW! You look so healthy! Thanks for sharing your story! Good luck in Knoxville too!
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"The ants go marching one by one...Hoorah, Hoorah" ......"The ants go marching one by one...Hoorah, Hoorah" (It's in a Preschool story book my kids have) :happy: Although, it's starting to loose it's charm! Especially since I have heard it about 100x now...hope the batteries give out soon!
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I agree... I have felt really uncomfortable at times too. Although, in my local gym, I have noticed that there are a LOT of very overweight people working out. So I don't get too intimidated. You better get thick-skinned now... because my understanding is as you really start dropping a noticable amount of weight you will…
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You are going to do great! Keep it up - great attitude!
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Ah ha! I had the same year. In my case, I had joined MFP but didn't use it so I didn't have great success. I only lost 10 lbs last year. I'm looking forward to a successful month like you have had since I'm using MFP properly. That is such a big difference! Great to hear! Way to go!
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VERY GOOD ADVICE........You are soooooooo right!
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My aunt and cousin both had R-N-Y Gastric Bypass surgeries....one gained 50 lbs the other gained 80 lbs back AFTER SURGERY. They did not stretch their stomachs out either. They still eat small portions at each meal. I think the key is the type of foods you eat post surgery. My hubby had the Mini Gastric Bypass - he did…