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Yup, this is where I belong alright. Great idea!
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Three minutes is a HUGE Deal!!! be proud of yourself, that is fantastic!
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Wow - I just started Vit B12 shots today. I also found out I'm Vit D deficient - in Florida - go figure!! anyway, I'm sure the extra vitamin kick will help me pass this plateau and get me going again. For all who are taking them, please let me/us know how they work for you.
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Intervals come in many forms. For example, I am doing mine on the elliptical (crosstrainer). After a warm up I do 30 seconds all out as fast as I can followed by 2 mins recovery pace, then I repeat 6 times for a total of 20 mins. You shouldn't be able to any more than 20 mins or you arn't working hard enough. It's a lot…
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I'd love to have a buddy!!!
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I recently lost 50 lbs, and still have another 70 to go. On a recent vacation, family I hadn't seen in a year proceeded to ask me how much I lost and how much more I planned to lose. Essentially - how much did I weigh, where am I now, and where am I going. I found this a bit rude. Certain things you just don't ask a lady -…
