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Thanks for the help and concerns. I think I am narrowing it down to dehydration. I also read that too much sugar can cause dehydration. I think I will work on this and see how that goes.
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usually go to bed a 9 pm, don't eat or drink after 6 pm, get up at 4 am.
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watch tv
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I have not been able to get lower that 45 carbs. Usually hovering between 45-50. Get those sneaky carbs from fruits and vegetables and lately from all that candy.
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Hello! I have been of MFP for several years, but actually started trying to loose weight in August after a good tongue lashing from the Doctor about the 15 lb weight gain last year. In January I tried to get on board with LCHF, but am not getting the hang of it yet. Since August I have lost 12 lbs and I swear all of it is…
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Diana here in DFW area. My doctor suggested cutting down on carbs to prevent going on insulin. So, I just joined this group to see suggestions on ways to cut out carbs. My husband does the cooking at our house and the one meal we have together is loaded with carbs...in fact everything he cooked last evening was carbs. The…
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They are great if you put a lot of cream cheese on them...but that kinda defeats the purpose!
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I have be off and on here and half heartedly logging food. I am starting over and have decided to get serious. I saw that back in January one of us contacted the other but can't figure it out for sure. Soooo, just dropping in to say Hello and see how things are going.
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Hello all! I am going to be the big 60 on my next B-day. Doctor told me to get with the program before I have to take insulin shots. I need to loose 100 lbs. Hoping to do that in a year, but I have no metabolism and am one lazy dog. I have had back surgery and that left one of my legs partially numb. It hurts my back and…
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Good luck on reaching your goals. I have been using this off and on for a while but, this week I decided to get serious and start logging my food. I can really see where I have been going wrong. I have 100 lbs to loose. Please consider me a friend and weight loss buddy!
