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I''d love t join. I am going to combine T25 with Ripped in 30 for some strength training. Thanks!
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my preference would be to eat at least an hour before working out, however I have to wake up at 4am to workout in the morning so I eat after my morning workout.
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Today was my day 1 as well. I was suprised that I was able to stay on for the entire time. Don't get me wrong, I did take a quick breather a time or two, but it wasn't as bad as I was expecting. I'm really excited to continue on with day 2 tomorrow.
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I have 35-40 lbs to lose. Please feel free to add me! can use all the support and give all the support :)
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Wow what an amazing journey! So glad that you were able to overcome and get your health back. Does give me inspiration and motivation. In regards to the elimination of certain foods you mention vegetables...are there other vegatables you do avoid beside corn? Also would you mind sharing an example of a food journal day?…
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Hi Runraira - I also was diagnosed with hypothyroid. I found out last year about a month before I got pregnant. Now six months post partum, I am having a difficult time with getting rid of the pre AND post baby weight. I completely understand your frustration. I am trying to do some reseach on hypothyroid and am getting…
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can always use extra help and provide help! add me :)
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I would be happy to be your MFP friend!
