Superhero77 Member

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  • We are not all cut out for running, but we can all do the C25K at our own pace. I was an old "couch potato" and completed the C25K last year in 10 weeks and found week 3 to be the toughest "barrier" week, requiring a repeat before moving to week 4. I am now repeating the C25K after a spell in hospital. My advice is as…
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