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Thanks so much for clarify that!!!
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I recently bought a fitbit and I log my food at MFP, but I am using the food plan set at a 500 calorie deficit, medium intensity. Should I follow what the Fitbit log says when figuring out how many calories I should eat or do I need to subtract the 15% cut from that number? I went on scooby and my numbers as follows when…
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Ok so I just went on Scooby and here is what it says: BMR - 1572 TDEE - 2437 TDEE - 15% - 2071 I am also using the Fitbit ultra to help track my calorie burn. Do these numbers mean that I am supposed to eat 2071 calories per day? I have been using what MFP says which is 1500 and I have lost 10 lbs so far, but I haven't…
