alduro

Replies

  • You are gaining weight at 1300 calories a day? How is that even possible?
    in hungry all the time Comment by alduro October 2012
  • I find that I get colder than I used to for sure. Also I've noticed that I am very tired by around 2pm each day which I think has to do with negative calories. I work out which gives me a quick boost but then by 6 or 7pm I am just done. Other side effects? I sleep better, feel better and no longer have sleep apnea (however…
    in Loosing Weight - The Side Effects! Comment by alduro October 2012
  • BS in Criminal Justice Master of Business Administration (MBA) MS in Management Information Systems (4 classes left)
    in degrees Comment by alduro September 2012
  • Strength training burns calories big time, but there are so many methods and types that predicting just how much is a big guess. My advice is to look into circuit training, which allows you to count strength training as cardio too and the results are excellent. My personal favorite is reciprocal supersets, upper body on…
    in Weights are not factored into overall calorie intake Comment by alduro September 2012
Avatar