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Hello! We all have our moments snacking so not to worry. I find oatcakes quite filling and easy to take out and about with you, 2 oatcakes and either some low fat cream cheese or some lean sliced meat is filling and will only set you back approx 100cals (depending how much meat and cream cheese you add). A banana is always…
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Hi there, early 30's, recently started and online support would be great! Need a little push sometimes to stay away from the fridge!