Evafalegna Member

2 egg white omelet with 1 tbsp. salsa mixed in and a very small amount of shredded fine cheese and 1/2 cup fresh fruit (I love pineapple with this)

I absolutely agree! I found that the more I eat, the more I lose. But, it has to be healthy eating and you have to measure.

I am doing the 6 week body makeover and keeping track of my calories/exercise on here. I lost 3 lbs in my first 5 days. This allows me 1435 calories a day and I usually fall about 300 under. What I have learned is that you have to eat the right combination of foods when you eat and you have to eat smaller meals 5 times a…