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actually I am not sure if I am doing it right. I have to consume 1200 calories per day. I consume usually 1000 -1100 calories, and there are some days that i gain weight. what am I doing wrong?
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I am new in myfitnesspal. I lost only 900 gramms last week, although I stay under my calories goal. I would like to go for 1kg this week. I need all the help from older members...:love:
