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Eh? your taking a shake and varying it up with a mixture of sources, apple, peanut butter etc. At a guess you probably mix that content around a bit with different things. I'm sure I don't need to tell you about a varied diet supporting various properties of your body, antioxidant, antibacterial etc. Not some "supplement"…
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You shouldn't replace any meal with a shake. They should be used as supplements, to supplement a healthy diet. Your never going to get the same nutritional profile from a shake then eating a varied diet. That said, if I'm in a rush or don't have time with work etc, I'll take a shake. You shouldn't be planning to take them…
