KarenG407

SW 150 GW 137 UGW 135 5/1 150 5/4 148 HAPPY HAPPY !

in Lose 5 Pounds in May Challenge Comment by KarenG407 May 2012

Nutrition is key to everything; especially cardio. carbs before cardio; protein after weight training try half a peanut butter sandwich 1/2 hour before run. and of course you need to keep hydrated before and after. (Also: 1 dill pickle before a run or weight training. sounds gross, but it works!).

in Sore muscles midway through a run Comment by KarenG407 May 2012

COUNT ME IN! CW = 150 (as of 5/1) GW = 137

in Lose 5 Pounds in May Challenge Comment by KarenG407 May 2012

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