perpetuarose Member

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  • What helped me stick with it was transitioning gradually. Going vegan for breakfast for 1 week, then adding lunch the next week, then adding dinner the following week, and then adding snacks. I didn't beat myself up for slip-ups, and made lots of satisfying vegan meals for myself that used Gardein products to help the…
    in question for the vegans Comment by perpetuarose December 2012
  • I ate them at first but noticed I wasn't losing, so now I try to only eat a 1/4 of them if I feel physically like I need it. Now I'm losing more quickly, about 1.5-2lbs a week, as opposed to stalling out for 2-3 weeks, then losing a pound.
    in Do you eat your exercise calories? Comment by perpetuarose August 2012
  • I just started MFP today and I've found so much more freedom with it. I put it in the same amount of food in WW and on MFP; on WW I have 5 points left, on MFP I have 700 calories. That feels less restrictive to me and lets me eat more. I always feel hungry on WW. And honestly, I like knowing the "how" behind my weight…
    in Where are the former Weight Watchers?? Comment by perpetuarose May 2012
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