ribena1958 Member

I log in every day, if just to add my dairy and then look around my wall, sometimes i miss people because of different time zones, but its lovely to see how everyone is doing

Yes! to give encouragement and receive it is awesome, also to say the right things and give people hope when they feel they have lost it that day or week, or if I have lost the plot, they help me to keep on the straight and narrow, so yes, defo

You look amazing, well done

theres a lotta lotta change there, well done you!

vast difference, well done

what a difference, well done you

so very proud of you! well done, I am the same, because I am sooo big, I don't SEE it myself unless a photo is taken, although I have to buy smaller clothes [well............smaller bigger clothes LOL]

Eat ALL your calories each day, or, you can save some calories each day and use some extra's for the weekend, take things over a week if that is better for you. Fill up on nice healthy filing foods that fill you up for longer. Earning extra calories working out you can eat them. Just make sure the calories burnt are an…

yep me :)

Well done for finding yourself here, you will get a lot of support you only have to ask. My son is 26 and has lost 10 stone, you can befriend him, just put in the message that you know me..........or he won't accept you. He will help I am sure. There is no magic cure, I have lost a lot too, but you need to find a plan that…

Hiya, I am 54 and going thru the mental pause as we speak! it IS harder to get it off when older, I wish I would have listened to people who said that when I was younger.................BUT its not impossible. It may take more time than most, and it may take some jiggling. I work on less carbs, less fat more protein.…

Just keep chiselling away at it. Just remember there is no magic cure, and don't let it rule or ruin your daily life, try to be reasonable about choices, always give them a secound thought. You will get the right mental part, its just continually talking to yourself! lol

I think most here are with ya x go for it

Oh well done, you have come a long way

feel free to add me, I too felt like you, but now realize that we are all in the same boat travelling the same journey

My advice would be, weigh the day, the same time with the same clothes on ONCE A WEEK, stepping on them constantly, as you can see, your weight will fluctuate rapidly and it does that during the same day too" so. if you want to keep a good correct record, hide the scales and only get them out once per week x

oh well done! I can defo see a remarkable difference

there is a remarkable difference there, well done

I have only recently arrived here, and its brillaint, I wish I had found this place sooner too

I think this is my home from home for the foreseeable too x

Well done on your journey to far. I am very serious about loosing this weight, feel free to add me if you like :)

well done, you did this, you broke the habits of a life time eating wise, and look at you now,. well done

your grinning like a cheshire cat in that last photo and so you should! well done

that's astounding, well done, you look so different

I agree with Adrianswoman, the grin says it all x

keep going, your looking really good

well done, your looking good

philadelpia with cadburys is so low, you can just melt it a little in the microwave and dip fruit in it, always does it for me :) welcome aboard

You look lovely, so very different, well done

Posting pics before and after is what keeps most of us going! shows we can do it, you look AMAZING