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With anything, I say in moderation. Like others have said, we all have our vices. Realistically you can consume it everyday if it fits in your calorie goal range, but nutritionally your body will not have the adequate things it needs to continue your weight loss long term. Best of luck to you, I personally have a harder…
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Here is mine... I am 5.3... http://oi43.tinypic.com/smtxcw.jpg
