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I have to agree with the other posters here. Weight is just one indicator. You have to look more at how do your clothes fit. I stressed for a little because I had gained what I thought was 8 pounds but my clothes still fit. I bought a scale that also calculates muscle and I was gaining muscle not fat so weight gain isn't…
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I understand where you are coming from. I at one point at was 188 pounds, high blood pressure and high cholesterol. I had to have several jaw surgeries and dropped weight quickly however because I could only eat soft foods, I was eating a lot of cookies and cake. They are soft after all. The first thing I did was just…
