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800 days ago, I discovered this little online app called My Fitness Pal. I weighed 456 lbs and had been overweight all my life. I had high blood pressure, sleep apnea, irregular heartbeats, bad knees, bad ankles, swollen joints and couldn't walk up one flight of stairs without stopping after three steps. MFP helped me…
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Hug and Dance and hug again!
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We can hope
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Kids are Kids
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Based on just your picture I would say the 1600+ is a little too many unless you are doing a lot of working out or cardio. Be honest with Myfitnesspal and enter your info, the program does a really good job of selecting the right calorie intake based on that info. Good luck!!
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Hang in there, remember it's a journey not a sprint. Shred wasn't my thing and I tried several different things until I found what worked for me. You'll get there.
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Nashville, TN
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Congrats and thanks for sharing, this is very inspirational!!
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Congrats and well done, thank you for sharing your success with the rest of us, it's very inspirational!!
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I live with my wife and 2 college age kids and it can be really difficult. I do most of the cooking and meal prep so we all eat healty at meals. What is difficult is the candy and crap that they all feel they need in the house all the time. The distractions and temptations are constant. It takes so much will power and…
