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Over time I slowly increased the amount of fiber in my diet and started eating primarily lean meats. That, along with exercise, and changing how much water I drink shifted my total cholesterol from about 255 down to about 175. It also moved my LDL from about 169 to 80. It took about a year to get there, but my results have…
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My BodyMedia Link accurately measures calories burned when weightlifting. Since BM is more than an elaborate motion sensor, it also measures skin temperature, heat flux from muscle exertion, and skin conductivity from sweat. This is all the information it needs to accurately measure calories burned when weightlifting. I…
