yessie75

Oh, I almost forgot to tell you guys that today, at my training, two colleagues notice I lost weigh and complimented me! I know, now I'm bragging!:glasses: Yessie

check your local library. I looked into ours and most of the DVD were for seniors, they had all kinds of appropriate exercises.

Vanimami, I just realized that our starting weigh, Current weigh and goal weigh are very similar. You are my fitness pal twin!:happy:

CW: 144.5 lbs I'm still in a lot of pain from Jillians 30 Day Shred on Friday! How can my quads still hurt so much? is that normal? I'm "ouching" my way up and down the steps. I only did one day, what a wimp! :sick: Nevermorex, I hope you feel better soon. It's not fun being sick, specially in the morning. Everybody, let's…

Hi everyone, It sounds like everyone is having a good week. I started the 30 day shred this morning and my legs feel like jello. I thought I was not going to make it up the steps to take a shower :laugh: I can't believe how weak I am. I had to stop so many times throughout the work out. But I'm going to stick with…

I am also trying to loose weight before getting pregnant. My youngest is two and I also gained more than the necessary during my pregnancy. I am currently 145 lbs and my height is 5'2". I want to go down to 130 lbs and would love the company :happy:

I'm back down to 145 lbs! Remember I gained 2 lbs during the weeks my mother-in-law passed away. I tried to stay within my calories and walked almost everyday, except yesterday. I hurt my back trying to close the threadmill, it was too heavy! I also was trying to move it forward closer to the wall. Not a good idead :noway:…

I also wish mine would go down to a B/C. After having my daughter they grew to a D and stayed there. I always fell they are in my face :glasses:

147.5 lbs :frown:

Thanks girls, I think I needed to hear that! :happy:

I'm over, too. The ribs did it!

you look great and I admire you for all your hard work !!!:bigsmile:

I love your idea. I might use it some day. My sister designs and had my dress done at a seamstress. I love it and always wished I can wear it again. I lie your idea and motivation. Thanks for sharing

I'm really bummed out. It's been 11 days since my mother-in-law passed away and I know I haven't been healthy with my eating and exercise, but today when I weigh myself, I'm back to 148 lbs!!!! I gained 4 pounds in 11 days! It took me so long to get to 144 lbs and I gained it back so quickly....I'm feeling discourage,…

Thanks Mel for your kind words. Anything makes me cry now days... In a way I'm comforted that it happened during summer vacation (I'm a teacher), I just don't know how could have function if I had to go back to school after a week. At least since I'm home, I can cry and grieve without restrain or distraction. My husband is…

I had a tragic week. My mother -in-law was killed in a car accident last Tuesday and we just got back on Sunday. Our family is devastated and I ca't stop crying:cry: I gained 1.5 pounds from eating anything available when it was available, plus I didn't exercise and I know I shoud've gone for walks, since they live in the…

I had a weekend full of not-so-good-meals. We had a barbeque on Friday and it went down hill from there. I still lost 2 pounds last week, but this week I'm going to work hard on staying on track! SW: 155 lbs. CW: 144 lbs. GW: 130 lbs

I know I'm late with my weigh in, but I want to add this to My Topics CW: 145.5

you can try checking kraftfoods.com. They provide the nutritional information and lots of kid-friendly recipes with stuff you have sitting around your kitchen (no fancy ingredients):tongue:

you can look-up the nutrition guides of your favorite fast food restaurants online or ask at the restaurants. Make yourself a cheat sheet of low cal/fat foods that you can have at each restaurand, and put it in your glove compartment. Next time you "have" to grab a fast food, you'll have a list of foods to choose from and…

I got a message today after logging in all my meals, I'm under by 300+ calories! I'm too full to eat anything else. Would this make me go on starvationm mode? Those calories were earned during my workout.

ok, thanks. I'll look into it :glasses:

Talking about pilates/yoga. I would like to try to change my workout. Any good DVD suggestions? I just a beginner:flowerforyou:

I have the same problem and have two scales. one in the upstairs bathroom and one downstairs. I think I'm going to move them to the closet :)

I've been trying to include more fruits in my diet. today I went shoping and found tons of berries (some I have never tried :). Also, I love bananas for snack and a fruit and nut mix I get from Cosco. I am a teacher, and during the school year I tend to eat a lot, someone is alwasy bringing a treat. The last month of…

I know what you mean about the pictures. This is me when I got married three years ago, before I had my youngest. She'll be two on Sunday. When I look at recent pictures of me, I feel horrible. This picture keeps me motivated and focus :flowerforyou: Keep up the good work!

It feels great when others start to notice :glasses:

Is it too late to join?:huh: starting weight: 155 LBS current weight: 147 lbs

I went over my calories today, too. Now that I know how unhealthy I was eating, I feel guilty for not being more careful. I was running errands with the kids and ended up stopping at a fast food restaurant. My plan : make a list of foods that i can choose from if it happens again. :flowerforyou:

your 12 year old daughter notices and says "mom, you look great!"