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u look awesome way to go!
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Cool cant wait my abs really need work
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Crunches, v ups v holds twist abs
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That's what I figured thanks for that
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my next question is do you think i should eat less calories one day and then eat the amount im sapose to the next day would that help
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im new i have been using this for a few months and just decied to get on the measage boards to get added support couldnt hurt right. I would rate my self a 5 cause i did do circut training for 30 min. I dont know what to call it's kind of like that insanity dvd then i mowed in the heat for 20 min but i went to arbys for…
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thats kind of funny cause when i do follow this i am tired and grumpy and have headaches got to love trainers lol Hes a good guy though :yawn:
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r u kidding me thats just crazy its so not good for your health dont let him discourage your keep it up!:heart:
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i have a beagle shes very stuborn and i have a lab beagle also there my babys :flowerforyou:
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love it to funny :blushing: :wink:
