s_sanchez

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  • I have heard many times that cutting out things like sugar, and white flour pruducts before your wedding helps to look good in your dress. Also keep sodium low to prevent bloating. And I think keeping carbs low is good too. Definately kick butt with the exercising, both cardio and strength training. In 5 weeks you should…
    in HELP! Comment by s_sanchez July 2009
  • Congratulations :flowerforyou: You look wonderful and I can definately see why you are happy where you are at. It's so hard to know what the "right" number is until yoiu get there. WOW 110 Pounds :noway:
    in 110 down, Done, finished, goal reached, accepting the new me Comment by s_sanchez July 2009
  • Great job everyone :happy: I'll be weighing in on Wed so I will check back in then!
    in June Starters Weigh in July 13 Comment by s_sanchez July 2009
  • Good afternoon ladies! Great challenge, bread is my weakness :grumble: SW 130 CW 125.5 GW 115
    in RED HIGH HEELS GROUP(WEEK 1&1/2) Comment by s_sanchez July 2009
  • Almonds Fruit / Veggies Cottage Cheese Low Fat String Cheese 100 cal packs apple with peanut butter caramel corn cakes - snack size I buy the big packs of almonds, corn cakes and similar items and separate them into little baggies so I don't eat more then one serving and they are easy to grab without having to measure.…
    in Snacks at work Comment by s_sanchez July 2009
  • Great, thanks for the link I will definately check it out and give it a try!
    in Pose Method Comment by s_sanchez July 2009
  • What is the POSE method? I'm a beginning runner but have not heard of this before. Thanks.
    in Pose Method Comment by s_sanchez July 2009
  • Hello! I'm 29 and I have a 6 year old girl and a 3 year old boy. I work full time and spend time with them when I'm home so it's difficult to always get my workouts in. My goal is to lose 15 pounds (10 more to go) and see where that leaves me, possibly another 5 after that.
    in Mom's with small kids.... need motivation and support Comment by s_sanchez July 2009
  • I'm going out of town tommorrow so unless I can get to a computer I won't be able to post Friday - Sunday :ohwell:
    in RED HIGH HEELS GROUP (WEEK ONE) Comment by s_sanchez July 2009
  • Sorry but my weights are wrong (sorry if I gave them to you wrong in the post). SW 130 CW 125.5 GW 115 Breakfast will be yogurt so that's my sweet for the day. I need to go grocery shopping so I have nothing else for now!
    in RED HIGH HEELS GROUP (WEEK ONE) Comment by s_sanchez July 2009
  • GREAT! I'm so excited. Guess I'll have to take a picture in my red high heels too :wink:
    in RED HIGH HEELS GROUP Comment by s_sanchez July 2009
  • I'd like to join if there's still room. My name is Stephanie and I'd LOVE to be at my goal weight by Halloween :smile: SW 130 CW 125.5 GW 115
    in RED HIGH HEELS GROUP Comment by s_sanchez July 2009
  • Still moving slowly..but at least it's moving :wink: LW 126 CW 125.5
    in JUNE STARTERS WEIGH IN for July 6th Comment by s_sanchez July 2009
  • Don't even listen to that jerk :mad: You are gorgeous and not fat at all. :flowerforyou:
    in someone called me fat... Comment by s_sanchez July 2009
  • That is excellent!! What an accomplishment :flowerforyou:
    in I am almost at my goal.... Comment by s_sanchez July 2009
  • Great challenge! My goal is to lose 5 pounds by the end of July :bigsmile: I hope to make it cus things have been moving pretty slow for me.
    in JUNE 30TH CHALLENGE Comment by s_sanchez June 2009
  • Good work to all of you who had a loss!:drinker: To all of you who are getting discouraged (including me) we just have to stick with it and keep pushing...even if there isn't a loss we are still moving towards a healthier lifestyle :happy: Thanks for all the encouragement from the June Starters!!
    in JUNE STARTERS - Monday Weigh-in - June 29th Comment by s_sanchez June 2009
  • Last Week 126 This Week 126 No change :sad: Out of town this weekend and drank hardly any water and didn't make the best food choices :grumble: but it's a new week!
    in JUNE STARTERS - Monday Weigh-in - June 29th Comment by s_sanchez June 2009
  • Thanks Meags23, I'm not sure what dates you need so I will give you since I started and you can put in what you need to :smile: I actually was weighing in on Fridays so I just adjusted the dates to Monday's :wink: SW 6/1 130 6/8 125.5 6/15 126.5 6/22 126
    in JUNE STARTERS - weigh-in chart Comment by s_sanchez June 2009
  • Thanks kandyjo! Yeah I just joined this week so I haven't weighed-in yet so I will make sure to post it on Monday's thread.
    in JUNE STARTERS - weigh-in chart Comment by s_sanchez June 2009
  • How can I get on the list? Should I just wait until next Monday's weigh-in? Thanks Meags23 - thanks for putting the chart and link together!
    in JUNE STARTERS - weigh-in chart Comment by s_sanchez June 2009
  • I've heard that leg cramps could be due ot a lack of potasium. I got them a lot when I was pregnant and was told to eat bananas and it seemed to help me. And definately keep hydrated, 7 glasses may not be enough if it is really hot.
    in Leg cramps Comment by s_sanchez June 2009
  • I can't drink right before or during a run because I get stomach cramps, even if I drink only a small amount. Is there anyway to avoid this? I always end up just chugging water after.
    in Running the heat? Comment by s_sanchez June 2009
  • I'd like to join the group...I started in June too :happy:
    in JUNE STARTERS ~ hump day Comment by s_sanchez June 2009
  • I'd like to join :smile: .....
    in New group in july Comment by s_sanchez June 2009
  • I LOVE the Nike+ it's what got me to finally start running and it keeps you motivated because it keeps track of pace/distance/calories/time so you get set goals. The distance is accurate but I want to get a HRM to see how close the calories are. Definately try it!
    in Nike+ ipod Comment by s_sanchez June 2009
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