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Bump...sounds yummy!
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bump
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bump
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bump
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Definately going to try this!
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Thanks for the recipes!
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bump...definately want to try this one
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Bump
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I just bought this and will be starting tonight. For those of you who have been doing it for awhile, what kind of results are you seeing?
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I've been wondering the same thing...I've heard both at the smallest part and around your belly button??
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Thanks for the comments. I would like to tone up, reduce body fat and lose weight (in that order). The only exercise I'm currently doing is running about 10-15 miles a week. I'm in pretty good shape although I don't have a very strong upper body. I'm fine with either a 45 min or 1 hour workout, I don't really have time for…
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Thanks Pollies Girl, I think I'll give it another shot.
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I tried to do chicken breast with BBQ sauce, I cooked it on low about 8-9 hours, and I came home and it was burnt to a crisp! I've been scared to try anything like that since then. Any tips?
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bump for later
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Sounds yummy! Thanks!
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Bump!
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I've tried it on the BlackBerry Pearl and it doesn't work well at all. It's ok to read posts and such but not to enter food or even see the nutritional value of the food...at least I haven't figured it out.
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I have a bag in the fridge that has been staring at me since Saturday and I've been resisting but I don't klnow how much longer I can last!
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Thanks those are great looking exercises! I will give them all a try. I don't have a gym membership but I will try to improvise without the machine :wink:
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I have heard 30 min is good, 10 min/mile is a nice steady pace. 35 min is definately a decent time.
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Thanks for the input :smile:
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I also feel like I need something sweet after a meal. Usually gum works for me.
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Great recipes everyone! Bumping for later.
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Wow! Only 4 more to go..that's great! Keep up the good work :flowerforyou:
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My starting weight was 130 so I need to lose 13 pounds. My goal is to lose 15 pounds so this is a great number. I'm at 4.5 pounds lost now so 8.5 left to go!
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Weekly Check-in SW 130 LW 125.5 CW 125.5 Stayed the same again (at least I'm not gaining), been having some trouble getting past 125 but I know I can work harder and be more committed for the shoes :love:
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Try active.com you can search for races in your area and sign up for monthly emails with all races for the next 1-2 months. The website also has tons of information on running.
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Weighed in this morning and still at 125.5 :ohwell:
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Did great on the no bread challenge...and bread is my weakness. I haven't been eating great this week because I havn't been able to make it to the grocery store. Ran 3 miles yesterday so feeling good, going to try for another 3 miles today plus 15 mins of something extra for the challenge.
