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Processed foods. We did a pretty good job of getting rid of all those, "Easy to prepare" and instant food packages. Basically anything that has ingredients that we don't recognize or too far from the farm. Now we keep it simple with fruits, veggies and meats Is kinda funny seeing how empty the cabinet is vs. The fridge.…
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I had that same problem a while back. I didn't even have the energy to start working out! One day, I decided to just start with walking. Just through the neighborhood. A very slow walk, looking at houses, talking to people. I was tired and hungry when I got back and started munching . So I figured, if I'm going to get…
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I had that same problem for a while. I didn't even have the energy to start working out! One day, I decided to just start with walking. Just through the neighborhood. A very slow walk, looking at houses, talking to people. I was tired and hungry when I got back and started munching . So I figured, if I'm going to get…
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Ditto. Add me too. I'm 45 and told I don't look it. I definitely do not feel it. I stop counting somewhere in my 30s. LOL I'm glad to be in great shape and in my 40s
