wakegrrl Member

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  • I'm not a coffee drinker, so my choice at Starbucks or any coffee shop is chai latte, non-fat milk, hot or iced (light ice) depending on season.
    in Coffee Comment by wakegrrl April 2022
  • Welcome new folks! I hope you find this group as helpful as I have. Hi, I’m Kathy. 57, F, 5’8” 11th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 237.6 UGW for now: 195, then reevaluate Goal for this round: less than…
    in Just Give Me 10 Days - Round 185 Comment by wakegrrl April 2022
  • I'll be back! Thanks, @quiltingjaine!
    in Just Give Me 10 Days - Round 185 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 240.0 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 184 Comment by wakegrrl April 2022
  • I mentioned this on your other thread, but I like Justin Agustin on YouTube. Very gentle "absolute beginner" seated workouts. I hope you'll find that helpful.
    in Looking for any small Movements (even if not "exercise") I could do every day? Comment by wakegrrl April 2022
  • Mama, I've been there - we all have. I had my realization at the beginning of this year. I was the heaviest I've ever been. But like you, I've lost it before, and I know how to do it. It's just having the will to make it happen, and the realization that this isn't a diet - it's the way I eat right now. I will repeat one…
    in I'm so lost and scared starting over and need help please. Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 240.0 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 184 Comment by wakegrrl April 2022
  • @TerriRichardson112 and @Hilogirl – happy belated birthday! Hi, I’m Kathy. 57, F, 5’8” 10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 240.0 UGW for now: 195, then reevaluate Goal for this round: less than I…
    in Just Give Me 10 Days - Round 184 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 240.0 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 184 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 240.0 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 184 Comment by wakegrrl April 2022
  • My watch is set up to automatically load the workouts into MFP and it only logs the active calories. So I'd stick with that.
    in Logging calories Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 240.0 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 184 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 10th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 240.0 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 184 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 242.2 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 242.2 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 242.2 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • I'm definitely early in the process but here are a couple of things that have made a difference: 1. Logging everything, preferably before I eat it. This is key for me, and when I fall off the wagon, this is the first thing to go. (Corollary: weighing and measuring accurately. The food scale is making a big difference. I…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • @ashleycarole86 I hope you have a fabulous day! Hi, I’m Kathy. 57, F, 5’8” 9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 242.2 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 242.2 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • I used to do some of that as well. I made myself get in the habit of logging everything before I put it in my mouth. Literally, pick something up to eat it, put it down, log it. That gave my brain time to catch up with what was going on so I could make a rational decision about whether I wanted to eat [whatever it was],…
    in Trying this again Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 242.2 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 9th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Welcome to all the newcomers! This group has been an incredible support and resource for me, and I hope you find it to be the same. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 242.2…
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • Thank you @quiltingjaine for doing this! See y'all tomorrow.
    in JUST GIVE ME 10 DAYS - ROUND 183 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 244.4 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 182 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 244.4 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 182 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 244.4 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 182 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 244.4 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 182 Comment by wakegrrl April 2022
  • Hi, I’m Kathy. 57, F, 5’8” 8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 244.4 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 182 Comment by wakegrrl March 2022
  • Hi, I’m Kathy. 57, F, 5’8” 8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 244.4 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 182 Comment by wakegrrl March 2022
  • Hi, I’m Kathy. 57, F, 5’8” 8th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done. Return to MFP SW (Dec 2021): 267 HSW: 267 RSW: 244.4 UGW for now: 195, then reevaluate Goal for this round: less than I started with 2022 goals: move more (okay, move some), eat…
    in Just Give Me 10 Days - Round 182 Comment by wakegrrl March 2022
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