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Rusty Moore has smart things to say about pre/post workout meals in his (very effective) Visual Impact for Women program. Check it out, here: www.hotfitbody.com Hope this is useful for you.
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Not a lady, but reading the replies I see some mixed results with Insanity, and maybe you and your readers will find this helpful. I'm a long-time fitness professional. I like Rusty Moore's fitness philosophy *a lot*. A lot of women resonate with his Visual Impact for Women program. You can find out more here:…
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I have the perfect thing. Rusty Moore's Visual Impact programs are easy to understand and to stick to, and got me great results. I'll send you my personal before and after if you like. You will work, but it's not total 'insanity'. Rusty really understands the body and what people really want their bodies to look like (ie…
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Hey Tom. Rusty Moore of Visual Impact Muscle Building has very interesting things to say about squats and deadlifts, how to use them and how not. I use and love his program: www.hotfitbody.com I hope you find this useful.
