dianaconqueso

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  • -Can a day of ignoring my diet cause anything particularly bad to happen? No, you might notice it in your workout the next day or feel weird, though, if you've been eating really healthy for a while. -Would additional exercise reduce or even nullify the effect of "going crazy" for one day? Maybe, but if you'll be walking…
  • I usually eat Swedish Fish, just like five pieces at a time.
  • I use Nutribiotic Rice Protein as well. It's a little gritty sometimes, but I mostly just deal with it. I often blend it into the milk I use for cereal in the morning.
  • I support your love of Dairy Queen. I work ice cream into my diet almost every day, and I believe you should be able to eat what you want as long as you control portions (re: tiny Blizzard). I don't care how much healthy food I could eat for those calories, if I want ice cream I'll make it happen and plan the rest of my…
  • I find that the best way for me to resist the temptation (Moe's, Chick-Fil-A, and Papa John's all within walking distance of my office) is to make it more convenient for me to eat healthy than not healthy. I buy groceries once a week and measure out individual portions of foods that I can grab when I'm hungry (usually…
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