Replies
-
Vegetarian chili. We made a big pot on Sunday so it is dinner for most of the week.
-
And I think the size thing is weird. I wear an 11 in juniors and an 8-10 in misses. I cannot fit into a size 6 at 144 lbs!
-
I'm just under 5'7 and my goal weight is 135. When I first started on my weight loss journey my goal was 153 as that took me out of "overweight" bmi. I'm now at 144 and am working hard to get under 140. But I'm also very focused on gaining strength and muscle tone and eating a healthy diet.
-
I would try to eat more for breakfast and lunch, and less for dinner. And drink lots of water! Also, I've had good luck dropping pounds from switching from coffee to tea.
