nirantaraparivartana

10 FOR THE HARD WORK

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Hey I have been working on general fitness for a few years now, lately i started the 5x5 work out with focus on improving squats. gained incredible mass in a short time way better than any other workout iv followed till date. i started reading about power-lifting , though i am no way near the competition level i have an…

people have been really supportive throughout my journey. id be more than happy to help any1 out here.

I dont know about HIT. but yes HIIT (HIGH INTENSITY INTERVAL TRAINING) is very effective for losing weight. It keeps on burning calories even hours after doing it (some time even upto 12 hours). More over it takes less time than other forms of exercises. but the challenge here is to push to your limits. Many exercises can…

hey , i wish you all good luck for this journey. i am almost reaching my goal weight. and what i learnt from my journey is that: reaching your goal is more mental than physical. persistence, i believe is the key to success. just keep going no matter what.

roller coaster

pretty

STRONG

9 NICE FEATURES

BODY

@tiki: features

body

rap

figure

curves

9 (saved the remaining 1 for the whole pic)

cheeks

10 for the kid

booty :wink:

boots

nice legs

@abhishek: yet another mechanical engineer.

@fancy: shower

joker (batman)

cheeks :blushing:

REAL-COLIE-MEAL

under-the-cat

eyes :love:

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