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:smile: Basically, the idea is that the body adapts to prolonged periods of low calorie intake by reducing metabolism. The application is a severely calorie restricted diet is actually counterintuitive in that it will actually be HARDER to lose excess weight than if the body were fueled properly. Many recommend not going…
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The same thing happened to me. I'm new to MFP and started becasue I've been at a plateau for several months. What tracking food has shown me is that I was eating A LOT more than I thought. Now I'm in the 1400-1500 range and losing!
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That is such a GREAT picture!
