kasearle15

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  • :smile: Basically, the idea is that the body adapts to prolonged periods of low calorie intake by reducing metabolism. The application is a severely calorie restricted diet is actually counterintuitive in that it will actually be HARDER to lose excess weight than if the body were fueled properly. Many recommend not going…
    in Starvation Comment by kasearle15 May 2012
  • The same thing happened to me. I'm new to MFP and started becasue I've been at a plateau for several months. What tracking food has shown me is that I was eating A LOT more than I thought. Now I'm in the 1400-1500 range and losing!
    in Why did i lose 4 pounds in one week so fast? Comment by kasearle15 May 2012
  • That is such a GREAT picture!
    in Lazy Mama to Tough Mudder!!! Comment by kasearle15 May 2012
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