mcdizzysummers

That sounds delicious, I might give that a try tonight, ready for tomorrow morning as I have an early start tomorrow. xx

Tricep dips are pretty good too and you don't need any gym equipment. You can do them while you're watching tv they're that easy. Good luck. xx

Hi, I can understand why you are stressing, but sit back and look at the options you have given. 1, carrying on lifting weights and training for a slower weight loss, but will stay off or 2, just diet and don't exercise. There's a third option, carry on dieting but drop the weights, continue with the cardio, making sure…

Wow, you're doing really well. Well done on your loss so far and good luck with the rest of it. xx

Wow, well done Rachel, That's really good. I'm Chantel. I've started this week and got a fair old bit to lose. Good luck. xx

Hi, thanks. Gonna need the luck. My friend has invited me round for dinner tonight, so need to watch what I eat (and drink) xx

Hi Lee, I'm Chantel. I have just started with this, this week. I'm going to need a bit of support too I think. I'm down South in Devon, feel free to add me if you want. xx

Hi Chris, Good luck, the last few pounds are always the hardest to get off! I've got a lot to lose, so hopefully mine will come off pretty quickly. Good luck. xx

Hi Ashley, I've just started this too, I only started on Monday, so hopefully I can do as well as you. I've got about 50lb to lose, to get down to where I feel comfortable and confident. I think the best thing I have found doing it so far is having the support of my friend who is doing it with me. Good luck. xx