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I love Fuji's, too, so if I have cheese in the house, I try to eat cheese with my apple. That's a great combo and I don't suffer from hunger afterwards. No need to give them up, if you don't have to!! :)
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Lower abdomin. I couldn't believe it. last week, when I measured again and was down 6.5 inches around the hips/lower abd.
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My Mom used to slice them and sprinkle vinegar and olive over them, I still eat them that way!! Very yummy! (peeling on, of course!) Nice alternative to a lettuce salad.
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Many summers ago, I walked off 20 lbs without dieting, but I wore cheap shoes. I ended up with bilateral Plantar fasciitis, and it was debilitating. It was so horrible, I walked like an old woman (I am now, but wasn't then! wink) when I would get up after sitting or lying down for any length of time, because it was so…
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Hi! I did a search and several have asked about it, so I am posting to each one hoping to get more discussion going on this subject. I have been using the poles for over a year now and love them!! Great workout!! I would love to be able to get information on entering it into our database. I found this site (and will look…
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Hi, I was wondering the same thing. I've found several posts about it, and I'm replying to each one to see how others are doing with it and how they are entering it in their exercise routine. I found this site with instructions (to a point) on how to figure how many calories, etc:…
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I've been using them for about a year, off and on, around cancer treatment and chemo last year. I, too, love the all over workout the sticks poles give me. I wonder if anyone has entered them into the database? I'm not sure how to get or enter the correct values. Anyone have any idea?
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After talking to a nutritionist and my doc, I never touch Splenda, Aspertaime, or anything but Stevia.
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YEP!!! Absolutely. The government needs to mind their own business....!!!
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Try to eat lots of vegies as they are low cal. I fill up on them, add a good source of protein, and that kind of thing. Your friends should be able to look at your diary and tell you what you can do. I hope this helps!
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Btt one more time, then I guess I give up trying to find her. LOL
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BTT ... still looking for her!! LOL
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You can add me as well. I'm a good "encourager" and never nag or smack you around. LOL I've only been here about a month.
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BTT
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Hmmm... I fruit smoothie made with Vanilla Almond milk, Greek yogurt, frozen strawberries, and Protein Powder. Now that I'm freezing, I'm drinking a cup of hot herbal tea.
