ambraroberts

:bigsmile: SO far met 2 of 3 goals! I feel so good! 1 hour on the treadmill. Eating is on track and half way through my water goal! I think this is the way to accomplish my long term goals! Thank you for starting this! Extra goals today will include 1. positive affirmations....I love myself , deserve the time for me, and I…

I am just starting back! Had a tough year. I proved to myself once again that I am an emotional eater and I have lost control. Time to take back my life! My goals 1. to log in and use all tools. Making sure to write down EVERYTHING that I eat! 2. to exercise for 1 hour per day 3. to drink my 10 glasses of water

www.drnedley.com :)

this is exactly what I think has happened. I agree with you totally:)

I think I have figured it out. I believe that there is an insecurity that comes with being a soldier. They are cheated on a lot! When the guys deploy....the vultures come out waiting for a vulnerable time! I am older than most of these wives and refuse to ever put my marriage on the line. It freaks a man out when he comes…

I also have shin splints! The key is stretching good prior to working out! Here is a link! http://ezinearticles.com/?Three-Shin-Splints-Stretches-You-Need-to-Be-Doing&id=1457414

I am inspired!! thank YOU!!