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I find even recording afterwards means you are eating more mindfully and I think that is at the core of healthy weight loss and maintenance
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Hi I lost 50kg eight years ago. And have managed to keep it off. I’m prouder of keeping it off than losing it in the first place! I still log everything but now have a minimum kilojoules budget that I can’t go below and a maximum that I try not to go over. So I have a 2000 kilojoules range and I only weigh myself once a…
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Very true
