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Congrats on a good day! Hope it's another day of great choices.
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I think that this is awesome - For me personally though the beer is Not awesome ...LOL ....but that's just a challenge for me or other reasons. Its great however because, you not only enjoyed the sensations and flavour of the beer, but also it was probably something you were interested in and you are probably a bit of a…
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Love it :smile: !
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I think that's the key tameko2 ! It should be something above and beyond my status quo of the moment.
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Sooo true.... LOL
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Yes - I totally agree - food ( healthy food) is a great motivator. Thx
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This is a great Board. There have been some great tips here!! All of the tips here are great, but I particularly like the ones that say do something else right away when wanting to binge (Much easier said than done) like taking off and going for a walk or some other self soothing activity. I have created another board for…
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Happy to join I definitely need some motivation and accountability this time around- I realized this past weekend I have gained 75 lbs in the past 4 years and probably 40 of those in the past year. I am mostly motivated to gain balance in my life and improve my overall mental health. I challenge myself for the next 21 days…
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I would also like to join this group! I definitely need some motivation and accountability this time around- I realized this past weekend I have gained 75 lbs in the past 4 years and probably 40 of those in the past year. I am mostly motivated to gain balance in my life and improve my overall mental health. The 21 Day…
