sakos12

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  • Since I joined I've have learned something every college kid hates. YOU MUST COOK. It stinks but it is worth it. I used to eat fast food all the time and it showed. I have yet to lose a ton of weight but I'm on this sight to tone and get into fit shape for the first time of my life. Some great things to look for: check…
    in Joined last week Comment by sakos12 January 2011
  • Chipolte for sure. Subway advertises the ''healthy'' way but I find if I calculate it I could have made a much better sandwich that costs less and tastes better for less the calories :) chipolte is amazing, good food, calorie counter online AND if you get the burrito salad or bowl it cuts out roughly 300 calories that are…
    in What's your favorite "healthy" fast food place? Comment by sakos12 January 2011
  • trenton thank you, I just now found the profile part (I always do this on my phone and am still kinda new to the fact that I can change things) It has recommended I eat around 1950 (when I started doing this last year I was about 160 then stopped and started again so it was on my old calorie goal) thanks everyone for…
    in HELP! Comment by sakos12 January 2011
  • Ahhh hold on I should clarify! I EAT abou 1500-1600 a day but I workout every day too (minus saturday and sunday) so I end up around1200 or 1850. I'm majoring in PT so I do understand what to few calories are don't worry :)
    in HELP! Comment by sakos12 January 2011
  • BMR Calculator (Basal Metabolic Rate) Metric BMR Calculator (found online) Height ft in Weight lbs Age Female You have a BMR of 1537.1. this would have me eating less! I'm now totally lost
    in HELP! Comment by sakos12 January 2011
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