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I’m in. First time joiner. I’m away in 10 days on a holiday so need some accountability. Female 5’3”. 41 years old. RSW: 63.4kg / 139.5lb RGW: 62.5kg / 137.5 UGW: 60kg / 130 I drink plenty of water so will continue that. Want an average of 10K steps for May and am on target for that. Goal is no or little alcohol at the…
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I’m in. First time joiner. I’m away in 10 days on a holiday so need some accountability. Female 5’3”. 41 years old. RSW: 63.4kg / 139.5lb RGW: 62.5kg / 137.5 UGW: 60kg / 130 I drink plenty of water so will continue that. Want an average of 10K steps for May and am on target for that. Goal is no or little alcohol at the…
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Thanks for the links
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Congratulations!!
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Very witty and clever. Well done and keep up the great work.
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Fruit, nuts, yogurts, cheese (with crackers if I'm feeling hungrier than usual)
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Well done!! Am hoping to be there soon (am 140lbs today)
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CONGRATULATIONS!
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Well done - am still at 141 but will be down by this Friday.... (DETERMINED!)
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^ This!
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According to MFP the healthy weight for my height can fluctuate from 48kg (106lbs) to 64.8kg (143lbs) which is a huge range! I'm in a healthy BMI for my height right now: 162cm (5' 3.5") and 64kg (141lbs) = BMI of 24.7 But my body fat % is too high and still puts me in the obese range so I need to focus on that. I don't…
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Congratulations! I'm 141 for the last 3 months and am determined to break it soon. Go you!
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Me!
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I'm in - sent you a friend request
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My daily goal is about 1600.
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5' 3.5" (that 0.5" is sooo important! :wink: ) and 140lbs. Trying to get to 130 (GW) and maybe 125 (UGW). Am 36 and have 3 children Does anyone else on here have children?
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Name/ real name: Hello60 Current Weight: 142lbs (64.3kg) Challenge Goal Weight: 132lbs (60kg) 07/02: 07/09: 07/16: 07/23: 08/06: <<<138lbs - 62.8kg>>> 08/13: 08/20: 08/27: 09/03: <<<136lbs - 61.5kg>>> 09/10: 09/17: 09/24: 10/01: <<<132lbs - 60kg>>>
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Level 2 on youtube (also has levels 1 and 3 - go to around 28 mins to get to the start of level2) ... http://www.youtube.com/watch?v=ve-WiQKi_W8
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I found the entire level 1, 2 and 3 on you tube in a single posting the other night. I haven't been able to search again in work (site blocked). It's a video that's about 1 hr 30 mins in length so level 2 starts at 28 mins into it. Will post again if I can find it easily (I found it on internet tv rather than computer so I…
