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BEYONCE!!!! When I heat 7-11 i want to go so hard LOL :D
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to up your protien you need to make protien shakes I am doing this right now also. They have shakes that have about 25gms of protein you should have 2 a day
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to up your protien you need to make protien shakes I am doing this right now also. They have shakes that have about 25gms of protein you should have 2 a day
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So I lost 8.2lbs since 4/1 Feeling Great!!!
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I am interested in this challange!!
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LaShyra from Wilmington, DE SW: 220lbs CW: 209.8lbs GW: 189lbs Goals this month: Go to the gym 5 days a week Weigh in Dates: 4/01 209.8 4/08 4/15 4/22 4/29 4/30-Final weight Total weight lost
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I graduated on April 23, 2012 I did my first 5k and finished in 36.48 min. I am doing my second 5k on May 12th and I cant wait to do better then the first one.
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I am setting a goal of 80 Miles for May
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Im in!!!! :smile:
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I am 5'4 and started at 240lbs in Aug 2011 and I now weight 162lbs I had several goals over my weight loss journey my last goal is 140-145 and then maintain. Feel free to add me!!!!!!
